Wear and tear (degeneration) in your hand, wrist or elbow is a normal part of ageing. Avoiding movement and general physical activity is not advised unless recommended by a musculoskeletal specialist (such as an osteopath, physiotherapist, GP or specialist doctor). It is advisable to manage your condition using the POLICE principle under the guidance of an Osteopath or physiotherapist. These injuries are often due to repetitive overloading activities, without adequate arm strength.