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An unhealthy lifestyle can lead to a number of physical health problems and can also result in the deterioration of your mental health. Exercise is commonly recommended by medical professionals to improve your physical health, as it reduces the risk of diseases such as diabetes, obesity, and cardiovascular disease. Exercise and...

Osteoporosis is a significant cause of disability, especially in older women. It is a condition that weakens the bones and often results in fractures and broken bones. These injuries can impair a person’s mobility and independence. Exercise can help a person reduce the risk of these injuries...

The term tendinopathy (also known as tendinosis) is used to describe clinical conditions associated with the overuse in and around tendons (Physiopedia, n.d). Tendon injuries, known as tendinopathies, are found where acute irritation occurs to a damaged tendon that does not heal properly (McIntosh, 2021). When...

  An ankle sprain can affect almost anyone, not only athletes. A person could slip on the pavement whilst walking or even roll their foot when dancing, and this could result in a sprain (Karina, 2015). A sprained ankle happens when the ligaments that hold the ankle bones together stretch or tear, this...