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Having a good posture promotes better breathing, which results in more oxygen and more nutrients reaching the brain. This in turn will improve your child’s concentration, thinking patterns, thoughts and ideas, which greatly impacts their learning and studying abilities. Living in the digital age, as great...

The human body is a fascinating thing. It is resilient, strong and made to move. But one wrong move can lead to a serious injury. This is why poor exercise techniques are dangerous to your musculoskeletal health. Physical exercise is extremely beneficial to your overall health....

Osteoporosis, meaning porous bone, is a medical condition in which the bones become brittle and fragile from a loss of bone density, typically resulting from hormonal changes or deficiency of calcium and/or vitamin D. Although osteoporosis is commonly seen in the elderly, it can occur...

Osteoarthritis is a disease that manifests as joint pain. It is of the most common forms of arthritis, affects millions of people around the world. Osteoarthritis is a disease that causes the cartilage in the bone joints to deteriorate. Besides the breaking down of cartilage,...

Elbow pain can affect one’s quality of life and completion of daily activities. There is a common misconception that the elbow is an easy joint to treat. However, given that the elbow is a complex joint that allows and controls the movement of the arm,...