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Lower Cross Syndrome (LCS) is not an injury or illness. It is a condition that causes an imbalance in the musculoskeletal system, especially the hips, pelvis and lower back. Initially, the syndrome is harmless but over time, this condition can cause strain to the muscles...

Achilles’ tendinitis is the term used to describe the inflammation of the Achilles tendon. This is different from tendinosis which is the degeneration of collagen in the Achilles tendon. The Achilles tendon is the large tendon at the back of the ankle and is the strongest...

Snapping Hip Syndrome (SHS) or “dancer’s hip”, like the name suggests, is a condition where you will feel a snapping sensation or hear a popping sound in your hip when doing simple tasks such as walking, sitting down, standing up or swinging your leg around....

Dry needling, also known as intramuscular stimulation, is a fairly new modern technique that has been developed to treat musculoskeletal pain. During a dry needling session, a practitioner will insert several filiform needles into your skin. Filiform needles are fine, short, stainless-steel needles that do not...

“Text-Neck”, or an anterior head syndrome, is postural strain of the neck muscle that is caused by bending your neck forward while staring at your smartphone or other devices for hours per day. But don’t think you are alone in experiencing this condition; we are...