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Osteopathy believes that when the body’s musculoskeletal system is improperly balanced and/or misaligned, the functioning of the circulatory, lymphatic, or nervous systems is inhibited which can reduce the body’s natural ability to heal itself after trauma or injury. Unlike conventional western medicine, osteopathy takes a more...

Everyone has or will at some point in time experience the unpleasantness, that is having a headache. They range from the mild occasional headache to very frequent intense headaches or migraines. There are many types of headaches, the most common in adults being tension headaches, migraines,...

Osteopathic Manipulative Treatment, or OMT, is a set of physical techniques used by osteopathic practitioners to diagnose, treat, and prevent injury and/or illness. Using OMT, an osteopath moves a patient’s muscles and joints using stretching, the application of gentle pressure and resistance techniques. Osteopaths undergo special...

Pain is an important reaction of the body’s nervous system that helps alert you to possible injury. When an injury occurs, pain signals travel from the injured area up through the spinal cord to the brain. Pain can be classified as acute or chronic. Acute pain...

Mental health includes one’s emotional, psychological, and social wellbeing. It affects how one thinks, feels, and acts and therefore determines how one deals with stress; interacts with and builds relationships with others; sets goals; makes decisions; and generally enjoys life. Mental health is influenced by several...

Osteopathy is an incredibly useful and effective practice that can assess, diagnose, treat and prevent a vast array of different health problems, although it is most commonly used to treat back pain and posture problems. It uses a combination of movement and stretching, along with deep...

If you’re experiencing pain around the bottom of your foot, your heel and the arch, you may be suffering from plantar fasciitis, a condition that can be very uncomfortable indeed, making it very difficult to go about your daily activities. It’s caused by straining the big...

Maintaining a healthy weight is essential if you’re to look after your body and not put undue stress and strain on your joints. Being overweight or obese can increase your chances of developing serious health conditions such as high blood pressure, type 2 diabetes and high...

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