Author: Jake Liddell

Lower Cross Syndrome (LCS) is not an injury or illness. It is a condition that causes an imbalance in the musculoskeletal system, especially the hips, pelvis and lower back. Initially, the syndrome is harmless but over time, this condition can cause strain to the muscles...

Achilles’ tendinitis is the term used to describe the inflammation of the Achilles tendon. This is different from tendinosis which is the degeneration of collagen in the Achilles tendon. The Achilles tendon is the large tendon at the back of the ankle and is the strongest...

Snapping Hip Syndrome (SHS) or “dancer’s hip”, like the name suggests, is a condition where you will feel a snapping sensation or hear a popping sound in your hip when doing simple tasks such as walking, sitting down, standing up or swinging your leg around....