Author: Jake Liddell

 Common kneecap injuries, what is it, how are they caused, what are the symptoms, treatment, and prevention. The knee joint is one of the largest and complexed joints in the human body. It connects the femur (thigh bone) to the tibia (shinbone), allowing the knee to bend and...

As osteopaths it is very common for us to deal with patients struggling with back pain. Chronic back pain is often aggravated from strain caused by incorrect postures, awkward sleeping positions, stress and bad lifestyle habits such as poor nutrition excessive alcohol intake, and weight...

Clinical Pilates is a form of exercise that focuses on posture, core stability, balance, control. Strength, flexibility and breathing. Clinical Pilates can be used in conjunction with other forms of physical therapy, such as osteopathy and physiotherapy, as it can be used to treat a...